Category Archives for 5. Live To 300

What I do when I’m sick

Take headache pills, eat junk food and stay up late watching movies… Just kidding. When the body is sick, you can give it support to detox, heal and rejuvenate through nutrition and certain activity. Here’s what I do when I feel unwell. Food As fresh as possible, with a variety of fruits, salads and vegetables. […]

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Sleep Optimization

Sleep steals a large portion of our conscious life. People tell me they love sleeping. I clarify that they don’t love sleeping, they love falling asleep and waking up. The bit in the middle is completely lost to their awareness. The only benefit of actual sleep is [continue reading: sleep optimization]  

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The Beginning of the End to Aging, Disease, and Death: “The Players”

Man’s Biggest Battle From Famines to Droughts… Through Earthquakes, Floods, and Hurricanes… We fought to stay alive. We thrived. From Wild Animals to World Wars… Through Pandemics, Diseases, and Biological Weapons… We persevered. We grew stronger. Now comes Mankind’s biggest foe, the one Master villain that has been rampaging on this Earth unchallenged– UNTIL NOW […]

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Philips goLITE (blue light box)

The Philips goLITE BLU is a compact and portable energy light which produces blue light like a clear summer sky. This particular light therapy is known to naturally help increase your energy level whenever you need it and help fight winterblues. I bought the Philips goLITE a few years ago and have only ever used […]

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